The 4 Stages of Competence

Anyone who’s tried to learn something new knows how challenging it can be. No one masters a new task/skill overnight. It takes a lot of hard work, determination, and conscious effort. But did you know that there is an actual scientific, linear structure outlining the journey to competence? The 4 stages of competence are a…

5 ways to make a new habit stick

Did you make a New Year’s resolution and it's already a bust? Always struggle to stick with your goals? Struggle to put yourself first? Here are 5 different ways to help your new habit stick. Habit Stacking This may be one of my favorites when trying to start a new habit. Take the new habit…

Why you should pay attention to your poop

How much do you pay attention to your poop? If you're like most people, probably not much at all. I recently posted about this on my instagram account which sparked a lot of conversation. Poop is one of those taboo/personal topics that people just don't talk about much. But you should be! Your poop can…

Leakage with Running

This blog post is inspired by my Instagram @the.running.pelvic.pt. I haven't posted a blog in over a year since most of my efforts have been spent on developing/growing the IG account and creating content over there. I recently had a 3 part series on leakage with running, that I'm going to combine that info into…

Return to Running Postpartum

Return to exercise is such a passionate topic of mine. Done right and it can give mama those extra endorphins she's craving or help her feel in control of her body again. Done wrong and return to exercise/running postpartum can CREATE all sorts of issues. My Story I ran track in high school and played…