The 4 Stages of Competence

Anyone who’s tried to learn something new knows how challenging it can be. No one masters a new task/skill overnight. It takes a lot of hard work, determination, and conscious effort. But did you know that there is an actual scientific, linear structure outlining the journey to competence? The 4 stages of competence are a… Continue reading The 4 Stages of Competence

5 ways to make a new habit stick

Did you make a New Year’s resolution and it's already a bust? Always struggle to stick with your goals? Struggle to put yourself first? Here are 5 different ways to help your new habit stick. Habit Stacking This may be one of my favorites when trying to start a new habit. Take the new habit… Continue reading 5 ways to make a new habit stick